50 Workouts – Fit in 7 Minuten: Einfach – effektiv – - download pdf or read online

By Marcel Doll

Ein kurzes hochintensives work out ist deutlich wirkungsvoller als langes aerobic- oder Krafttraining niedriger Intensität. Mit ein paar wenigen Geräten und nur 7 Minuten Zeit lässt sich bereits ein großer Trainingseffekt erzielen. Vom Bauch-Beine-Po-Training über Kettlebell-, Miniband- und Hantelübungen bis zu schnellen HIT- und Cardioworkouts bietet dieser Fitnessratgeber 50 schnelle Trainingseinheiten, die einfach in den Alltag integriert werden können. Dabei werden Kraft, Ausdauer oder Schnelligkeit trainiert – je nach Trainingsplan. Alle exercises sind übersichtlich dargestellt und komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Zudem werden alle Übungen in einem Extrakapitel nochmals ausführlich beschrieben.
Nur 7 Minuten education seasoned Tag – für mehr health im Alltag.

Die Ratgeber-Reihe „50 exercises" präsentiert die 50 besten Übungsfolgen zu aktuellen Fitnessthemen – übersichtlich und kompakt, durchgehend illustriert und zu einem unschlagbaren Preis.

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50 Workouts – Fit in 7 Minuten: Einfach – effektiv – hochintensiv (German Edition) by Marcel Doll


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